Mental Performance coaching
Mental performance coaching is for the person who is proud but never satisfied, working at the top of their field and striving for more than the norm! We will work together to optimise your life from the boardroom to the bedroom and everything in between.
This is an intense, individualised and premium service.
1:1 This service is tailored to the individual's needs. Including but not limited to:
Assessment, tools and support to improve personal and professional productivity and effectiveness.
Diet, nutrition, sleep and other lifestyle factors which could impact performance
Stress management and general emotional regulation
General learning and exercises around functional breathing and other forms of Breathwork
Mindfulness
Tools and education on maintaining healthy and fulfilling relationships
We can tackle your predetermined areas of focus. Alternatively, we would work collaboratively to systematically audit your current way of operating and then understand how each of these areas can be optimised. As a woman with high standards and big vision, I will be your second pair of eyes and ears, ensuring everything that remains in your life is serving your success and not wasting your time.
This is not for anyone looking to have their hands held or ego stroked. This is for someone serious and willing to make change.
Hear what Taylor Dow, Director of D Property has to say about Performance Coaching with Nadia