I help driven individuals overcome mental barriers in order to achieve peak performance, in business, sport and life.
If this is you, let’s chat
Hello, I'm Nadia, a mental fitness and performance coach who cuts through the bullshit and gives you practical tools to optimise your life. I specialize in guiding individuals through the spectrum of improved mental health and nervous system regulation to peak mental performance.
I consider the whole person when supporting you in optimisation, not only considering your mindset, emotions, nervous system and other psychological frameworks but also integrating physical health, breathing, nutrition, sleep and much more.
If you’re tired of fragmented solutions and seeking a coach to navigate the spectrum of life efficiently, from work to relationships and everything in between, then I’m the coach for you.
Let’s work together for a comprehensive and effective transformation full of results and free of fluff.
I am passionate about questioning the status quo, saying no to the average quality of life many call normal, and instead saying yes to what I call becoming the elite athlete of your own life. What does this mean? An athlete has a life crafted for excellence, crafted carefully to execute whatever goal they hold in their chosen sport.
I wish to see a world where we each take this much care and pride in our own existences so that we can live fully optimised and charge forward towards our goals with a sense of freedom, confidence and fulfilment.
Don’t take my word for it.
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Shaun Mckernan, Former australian rules football player
“Nadia has helped me see how I can repurpose my skills on the sporting field into the of my life. The way she challenges my thinking has helped me identify a plan forward, which was challenging after finishing my professional sporting career”.
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Lucas Aoun CEO of Boost your Biology
“Nadia has helped me achieve a harmonious balance between my work and relationships, which has significantly enhanced my overall quality of life, well-being, and enjoyment while maintaining optimal business outputs.
I have experienced remarkable transformation in various aspects of my life.”
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Tommy Little Comedian
“If you feel like you haven’t reached your potential, or you just need to sort your shit out a bit, Nadia is the person for you. She’s a professional mentor, go-getter and shit sorter.”
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Jai Lane, owner of Lane Electrical
“Nadia has helped me gain a clear focus on my goals and vision for not just my business but my entire life. She has helped me create strategies to eliminate distractions and obstacles that were holding me back”
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Matt Sutera
“Working together with Nadia, we’ve taken a holistic approach and put together systems that align with how I want my life to look. I’ve absolutely noticed exponential growth in my career in the past 12 months, and my relationship with my family is the best it has ever been, and it’s a credit to the work we’ve done. Working in sales, I also know people buy from your energy, and my energy is at its best since working with Nadia”
You’re a multifaceted human, so I am a multifaceted as a coach.
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Performance Coaching
Excellence does not happen by accident. It is curated through hard work and strategy. I will show you how to leverage your unique set of strengths and weaknesses to execute any goal.
I will be your personal problem solver and time saver so that you can focus on being the money maker. I am your support while you are the point person for every other aspect of your life!
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Corporate consulting and events
I work with businesses that understand to get the most out of people in the workplace. You need to look at the whole person. The days of staff leaving their problems at home are behind us, so the best thing you can do for your business is to have a team that has the tools to handle the pressure of home and work life.
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Mental Health Coaching
An alternative to your traditional clinical setting or psychologist. No more labels, prescriptions, or empty affirmations instead a real practical solution.
What does performance look like to you?
Cold & Conscious Event
Phoenix The Rebirth, Mens Event
Phoenix The Rebirth Event, Local Gym Collaboration
Phoenix The Rebirth, Womens Event
Corporate Event
Podcast Appearances