State Shifter:
Teaching you to master your emotional state in minutes, anytime, anywhere.
Stop letting a bad moment become a bad day.
Stop punishing your partner with your reactivity
& Stop robbing yourself of opportunities at work because your mind is either blank or running wild.
This practical program was built to give you freedom from your feelings without years of therapy.
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Every bad mood
Is a day that feels like it will never end, you barley have enough time as it is and in this mood your productivity as an all time LOW.
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Moments of losing your temper
Is a moment your partner, colleges and friends will never forget. It’s trust broken and respect lost.
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The mind blanks
Are mortifying, making you feel stupid and making those around you question your competence. Another meeting mishandled another sale lost because you went blank.
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Numb and withdrawn
The nights coming home and not being able to show up for your family because you need to retreat to recover.
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Anxiety & racing mind
How many hours have you wasted planning for the worst, replaying the situation, living in your head rather than being with those around you.
Start Shifting
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Start Shifting -
What’s included:
33 modules, which will take you less than 15 minutes each to complete
45 practical tools that you can apply immediately to change your state in seconds - minutes
Exercises to aid with integrating the knowledge (make it easier to remember and apply)
Easy to access via the Circle App on your phone
Bonus simple science. For those who like to know why these changes work.
Three easy-to-follow phases of learning
Awareness and understanding: Know your wiring
Quick solutions: StartState Shifting
Simple solutions that go a little deeper: Deeper shifts kept simple
Lifetime access
Just $300 or two payments of $150
Let's do some maths: this is 82 cents a day if you only use these tools for the next year, but most people will use them for a lifetime.
The course will be live and accessible from your inbox from Monday, September 8th!
Why I created State Shifter… I was chatting with a tradie who owns his own business. He shared how he struggles to concentrate and often zones out or loses his temper during stressful situations at work. When he gets home, he finds it hard to relax and connect with his partner.
I felt his pain and instantly thought of so many people I know who’ve experienced the same thing. The hijacking of joy by unruly emotions. I remember how much it sucked being in that same place and how quickly a great day can be flipped upside down because of a bad mood, a silly mistake, or an unpleasant interaction that leaves you acting like your worst self!
Nowadays, I manage my emotions rather than let them manage me, and it’s a freedom I believe everyone deserves to experience! This course is only $300, and for that investment, you’ll gain lifelong tools to create real, lasting impact in how you manage your emotions and reactions and how you let them impact your life
- Nadia Certified Performance Neuroscience Coach & Oxygen Advantage Breathwork Facilitator
You’re reactive and tired of damaging your relationships
You feel trapped and exhausted by your mood constantly hijacking your day
You struggle to concentrate & are sick of letting this dictate your level of success
You struggle with going blank, numb and withdrawing and you don’t know what to do about it
You crave the freedom that comes with being able to understand & manage your moods & emotions rather than being a victim to whenever they choose to strike
All the science & fluff surrounding well-being and breathwork has turned you off
You want simple and practical tools to use
It’s a lack of time or fear that you won’t understand, holding you back from delving into this sort of work, rather than a lack of desire to improve yourself & your life
You have chronic health or chronic stress issues that are ruining your life, and you want to take a manageable first step
This is not for you if:
You are not willing to put in at least 20 minutes a week into engaging with this program
You are a practitioner or already well-experienced and educated in the nervous system and breathwork space
You are looking to get into the deep science and intricacies of these topics
What to expect:
At the end of these 30 concise, practical and easy-to-follow modules, you will be equipped with an emotional management toolkit.
Just enough context and science to trust what you are learning, but not so much that you feel like you have taken on a part-time job in the form of personal development.
Some shifts will be instantaneous, others will take time to build in strength, but you will no longer feel powerless, frustrated and confused when the feelings and stress strike, or it feels like your mind betrays you by seeing red or going blank.
You will know what to do, and as you use your tools consistently, the power and freedom will be back in your hands.
Ready to reclaim the freedom of no longer being at the mercy of how you feel?
This is for you if:
Success with these tools
Every tool in this program is taught and habitualised by my 1:1 clients with amazing results.
Talia thought her overthinking, self-doubt and anxiety were just a part of who she was, and now they are just a memory!
Other success stories:
“Nadia has helped me create strategies to eliminate distraction and the obstacles that were holding me back” - Electrician and business owner Jai Lane
I head into hard times knowing everything will be okay because the more I practice the tools I’ve learnt, the more the demons fade away - Kane 40 Tradie
Proof is in the pudding - scientifically backed
Don’t spend another week at the mercy of your moods. No more days hijacked by a single bad moment or stressor. That’s the freedom State Shifter is offering you, take it!
What you’ll learn
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How does the nervous system play into how we feel and why we get hijacked by our emotions or thoughts at times.
What is the nervous system in simple terms.
How your nervous system can either work with you or against you.
Understand your triggers and how to make them less triggering.
Understand your feelings and their purpose.
A progress tracker so you can measure how effective the program is for you and your progress.
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The core principles of all breathwork. Made simple and for practical day-to-day application.
Breathwork recordings included.
Regulating tools that can be done in seconds or minutes.
Dosage and frequency. Exactly how long do you need to do these things for and at what frequency for what results.
Understanding what works specifically for you and your circumstances not a one size fits all approach.
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How to increase your capacity to handle stress.
Understanding the different ways to train your system to create calm and internal freedom.
How to change your baseline capacity for stress with lifestyle change.
A new type of freedom is one click away, what are you waiting for!
With Sate Shifter, you will:
Understand your nervous system and emotional responses so they can work with you, not against you
Get simple tools to use in real-time that will make sure a bad moment never becomes a bad day again
Practical exercises that will give you back control of your reactions