You know the feeling.
You said something in the moment you didn’t mean, and after couldn’t explain why. You reached for your phone, a drink, or another snack even though you had committed yesterday that you were done with that bad habit.
You went blank in a meeting you’d prepared for. You snapped at someone you love. You lay awake at 3 am running the same loop in your mind when all you want is sleep.
None of this is normal. No matter how many of your friends complain of the same things. Normalised, yes. Normal, no.
So what is it? What do all of these things have in common. They are all controlled by one system in your body. This system is running underneath every reaction, every habit and every decision you make.
The nervous system.
State Shifter teaches you to train this system to operate differently.
Train yourself to process emotions and stress, so your loved ones don’t keep suffering at the expense of your sharp tongue and short temper.
Train your system to break free the most ingrained bad habits.
Train your system to switch off after work, to have a good night sleep and be present at work and at home in all the moments that matter.
That’s many opportunities for better in your life. All starting with one program.
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Every bad mood
Is a day that feels like it will never end, you barley have enough time as it is and in this mood your productivity as an all time LOW.
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Moments of losing your temper
Is a moment your partner, colleges and friends will never forget. It’s trust broken and respect lost.
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The mind blanks
Are mortifying, making you feel stupid and making those around you question your competence. Another meeting mishandled another sale lost because you went blank.
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Numb and withdrawn
The nights coming home and not being able to show up for your family because you need to retreat to recover.
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Anxiety & racing mind
How many hours have you wasted planning for the worst, replaying the situation, living in your head rather than being with those around you.
WHAT TO EXPECT
8 weeks to a more self-aware, regulated and in control YOU.
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Broken into 3 key phases of learning
The Nervous System - The Key To Your Emotions and Reactions
Increasing your Capacity & Improving your Wellbeing
Deeper Shifts: Optimisation + Performance
You will get access too:
27 learning modules each including a practice to support learning and integration into real life
15-minute modules - most modules have been designed of to be completed in less than 15 minutes. Quick, easy, impactful.
Just enough science to trust what you’re learning, but not so much that you need a degree to understand.
This program has been developed to be completed over 8 weeks, with the busy working professional/ business owner in mind.
3× 15-minute modules per week. But ultimately you can complete it at your own pace with lifetime access. -
You have access to a range of 40+ tools that can help you shift your state and support a well-functioning nervous system.
Simplified into 4 categories to best support your learning and integration.
Calming – To support you in calming your state or relaxing.Activation – To support energy and alertness. These are great when you feel flat, tired or unmotivated.
Stabilisation – To support balancing your state. These can help you create a calmer but still focused state.
Amplification – To support performance. These are great for helping you reset, sharpen focus, efficiency, and effectiveness.
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Wednesday afternoon. Something goes sideways a difficult conversation, a frustrating client, a moment that would have previously written off the rest of your day.
Instead of reaching for your phone, a snack or a drink, you use a tool from the program. Two minutes. Your system resets.
The moment passes. The day continues.
That’s not a dramatic transformation. It’s a Tuesday. And it’s what this builds.
Understand your system and emotional responses so you can work with it, rather than it working against you
Tools to use in real time so you can choose how to respond rather than react
Control of your reactions and habits. Not through trying harder, through training smarter. Meeting those needs in another way so you no longer need the “bad” habits.
Improved focus, emotional resilience and decision-making under pressure
More presence in your relationships and steadier communication when it matters most
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Get lifetime access to State Shifter.
Any future updates/additions are yours for FREE.
This program has been created via the Circle app, so you can support your nervous system on your phone anytime, anywhere.
Start Shifting
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Start Shifting -
“My experience with Nadia has been genuinely eye-opening. Learning about the nervous system and regulation has completely shifted how I see myself, my reactions, and the way I move through life.
Professionally, the insights I’ve gained have translated into improvedfocus, emotionalresilience and decision-making. I’m better able to manage pressure, lead with clarity, and show up consistently even in high-stress environments.”
- Lawrence Hanna, Marketing Agency Owner & Cloud Infrastructure Specialist
You’re reactive and tired of how it’s affecting your relationships and your own sense of self
You’re performing well, but know you’re not at your ceiling
You have habits around food, alcohol, p*rn, scrolling, etc. that willpower alone hasn’t shifted
You feel trapped by your mood or your thoughts, constantly hijacking your day
You struggle to concentrate, and it’s affecting your output
You go blank, numb or withdraw under pressure and don’t know how to shift it
You want practical tools you’ll actually use, not more theory to forget
You have chronic stress or health issues, and want a manageable first step to support your body to heal
This is NOT for you if:
You’re not willing to put in at least 30 minutes a week
You’re already well-experienced in nervous system science and breathwork
You’re looking for deep clinical science rather than practical application
You are looking for a spiritual angle
This IS for you if:
Split payment plan available: two payments of $150. Lifetime access. It’s a no-brainer.
Meet Your Coach
Hi, I'm Nadia.
I'm not another armchair therapist just reciting what I’ve learned from a book. My business has been born from lived experience and a sh*t load of my own healing, growth and development.
I am a Mental Fitness and Performance Coach with an undergraduate degree in Psychology, followed by 6 years in Human Resources, watching how these patterns unfolded for people in the corporate world. I am also a certified performance neuroscience coach and a qualified Oxygen Advantage Breathwork facilitator.
I spent years watching people manage the symptoms, the moods, the habits, the reactions without ever addressing the system underneath. I experienced it myself. I watched it with the people I worked with and the people I love.
Every tool in this program has been applied and refined through hundreds of hours of 1:1 coaching and lived experience. These are the steps my clients go through first because, without this foundation, everything else is harder.
State Shifter is the foundational nervous system work that changes everything else, packaged for real life, not a weekend retreat.
For the past 7 years, I have coached hundreds of men and women through my group and 1:1 spaces. I’m living proof that this work can change your life both personally and professionally, and I truly believe it’s a freedom everyone deserves to experience!
Why it works when other things haven’t..
If you’ve sat through meditation apps, read the books, tried to just be better about it and it hasn’t stuck that’s okay this is different.
Most people have never heard of the nervous system, and for those who have, they still don’t really understand how to practically change the way their nervous system is operating.
Here’s the short version: your nervous system is one of the operating system your body runs on. It makes decisions faster than conscious thought about your environment and how you should think, feel, and behave in each moment. And whatever it decides shapes everything: your focus, your reactions, your energy, your behaviour.
When it’s well-regulated, you think clearly, recover quickly and make decisions you’re proud of. When it’s not, you react before you’ve thought, reach for comfort before you’ve felt, and operate at a fraction of what you’re actually capable of.
State Shifter trains the system. Not the habit. Not the thought. Not the behaviour. The system generating all three. When the system changes, everything downstream changes with it.
Not through willpower (you’ve tried that already without much success).
Through rewiring.
The tools you get access to in this program, I still use every day, and so do all my clients.
WHAT CLIENTS ARE SAYING
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WHAT CLIENTS ARE SAYING -
“Nadia has helped me create strategies to eliminate distraction and the obstacles that were holding me back”
- Jai, Electrician and business owner
“I head into hard times knowing everything will be okay because the more I practice the tools I’ve learnt, the more the demons fade away”
- Kane, Tradie
MEET TALIA
She thought her overthinking, self-doubt and anxiety were just a part of who she was, and now they are just a memory
Don’t spend another week at the mercy of the same patterns.
The reactivity. The habits. The racing mind. The gap between who you are and how you’re showing up.
The pattern doesn't shift on its own. It hasn't yet. State Shifter gives your system a different option. The decision is straightforward.
FREQUENTLY ASKED QUESTIONS
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27 learning modules (15 minutes max in duration each)
40+ tools to help regulate and support your nervous system
Lifetime access to the program and future updates
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The program is approximately 6 ½ hours total in learning material and integration.
We recommend completing 45 minutes per week, over an 8 week period to complete.
However, the course is self-led, so you can take as much or little time as needed.
You get lifetime access.
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$300 AUD
Upfront or a 2 part payment plan available.
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State Shifter has been created through a platform called Circle.
Upon joining, you will be sent details to create your free account before you can access the program.
From here, you have the ability to access via web browser or download the app to your desktop or phone.
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Due to the nature of the digital course and content provided, refunds are not provided for change of mind.
Extreme circumstances are considered on an adhoc basis.
By joining the program, you accept that you understand these terms.