State SHIFTER
Claim the freedom of no longer being controlled by your emotions!
Start today
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Start today -
For the busy and practical individual who wants to learn how to master their emotional state rather than allow their emotions to master them!
Reclaim the freedom that comes with understanding what is impacting your emotional and mental state (Nervous System)
Put an end to the confusion and frustration that comes with not having easy and practical tools to use in your day-to-day life when you are hijacked by emotions
Demystify personal development, nervous system and breathwork so you can start taking control of how you feel, no fluff, nothing fancy, just practical information and tools for everyday
Why I created State Shifter… I was chatting with a tradie who owns his own business. He shared how he struggles to concentrate and often zones out or loses his temper during stressful situations at work. When he gets home, he finds it hard to relax and connect with his partner.
I felt his pain and instantly thought of so many people I know who’ve experienced the same thing. The hijacking of joy by unruly emotions. I remember how much it sucked being in that same place and how quickly a great day can be flipped upside down because of a bad mood, leaving you snapping at everyone.
Nowadays, I control my emotions rather than let them control me, and it is a freedom I believe everyone deserves to experience! This course is only $300, and for that investment, you’ll gain lifelong tools to create real, lasting change in how you feel and navigate your life.
- Nadia certified Mental Health and Performance Coach and Oxygen Advantage-trained Breathwork facilitator.
You’re reactive and tired of damaging your relationships
You feel trapped and exhausted by your mood constantly hijacking your day
You struggle to concentrate & are sick of letting this dictate your level of success
You crave the freedom that would come with controlling your moods
All the science & fluff surrounding well-being and breathwork has turned you off why does it have to feel so complicated
It’s a lack of time or fear you won’t understand holding you back from delving into breathwork and nervous system work rather than desire to learn & better yourself
You have chronic health or chronic stress issues that are ruining your life and you want to take a manageable first step to changing your health
This is not for you if:
You are not willing to put 30 minutes a week into engaging with this program
You are a practitioner or already well experienced and educated in the nervous system and breathwork space
You are looking to get into the deep science and intricacies of these topics
This is for you if:
Access 20 concise and transformative modules to work through at your own pace.
All videos are under 5 minutes long, and include an exercise for practical application this is perfect for the busy individual ready to make real change rather than just consume more information without action. Learning for transformation, not mental masturbation!
Imagine a tropical island holiday where everything is going your way and the vibes are high. Now replace the tropical destination with your office and everything going your way with reality BUT you get to keep the high vibes…
This is the reality that begins to become available to you when you realise your moods and how you feel are no accident. There is a clear cause-and-effect relationship that you will learn to identify, and once you notice those unwanted mood shifts, you don’t have to give up hope and throw the whole day in the bin. Instead, you can learn how to take control and shift your state.
Now I am not promising this will be an overnight change but you will no longer feel powerless, frustrated and confused. You will have the tools, and as long as you stick with them, you will see the control return to you over time.
Ready to reclaim the freedom that comes with knowing your emotions no longer control you?
What to expect:
Success with these tools
Every tool in this program is taught and habitualised by my 1:1 clients with amazing results.
Talia thought her overthinking, self-doubt and anxiety were just a part of who she was, and now they are just a memory!
Other success stories:
“Nadia has helped me create strategies to eliminate distraction and the obstacles that were holding me back” - Electrician and business owner Jai Lane
I head into hard times knowing everything will be okay because the more I practice the tools I’ve learnt, the more the demons fade away - 40 year old male client
Proof is in the pudding - scientifically backed
Claim your freedom,
break the control your emotions have over you today
What you’ll learn
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What is the nervous system, and how is it impacting us?
How your nervous system can work against you.
How does your nervous system decide what is and isn’t safe?
What else negatively impacts nervous system function?
When is a Sympathetic state a good thing?
How to make the nervous system work for you not against you
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The core principle of all breathwork.
Noses are for breathing mouths are for eating.
Biomechanics of breathing.
How to balance your nervous system with your breath.
How to downregulate.
How to balance your nervous system.
How to upregulate.
A nuanced approach to breathwork for you.
The stress you may not have considered
Breathwork recordings included
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Increase your nervous systems capacity for stress with cold therapy.
My favourite way to train your nervous system.
What is the best way for YOU to work on your nervous system, science meets art.
Another key way to optimise your performance and nervous system
With Sate Shifter, you will:
Understand your nervous system and emotional responses
Get simple tools to use in real-time to shift your state
Practical exercises to manage stress and regain control