Corporate Services

I work with businesses that understand to get the most out of people in the workplace. You need to look at the whole person. The days of staff leaving their problems at home are behind us, so the best thing you can do for your business is have a team member who has the tools to handle the pressure of home and work life. 

I utilise both my HR experience from a former life in large-scale infrastructure and my general coaching tool kit to present on high performance and mental health by looking at practical stress management tools, teaching teams how to regulate themselves so they can perform at their best individually and within a team. 

I also offer businesses bespoke training and workshops tailored to the business's individual needs.

Bespoke Solutions

Tell me what you need and we will work together to tailor a workshop, presentation or program that is right for you.

These can include Breathwork, Ice baths, Meditation, and practical educational options.

Book in for a complimentary call

Stress less, Smile more

Mental health awareness has been a great step for society; however, while working in Human Resources for five years, I observed that, in some ways, this increased awareness and reduced stigma, unfortunately, left businesses in a worse place than where they started. All of a sudden, so many people are coming forward as not okay, but what is the right way to handle this? This affects how people show up for work, absenteeism, staff turnover, and productivity and, in some cases, can open a business to liability around stress and burnout. 

This is why I created Stress less, smile more, a practical workshop educating on the consequences and symptoms of stress and how through practical tools, one can minimise its effects on the mind and body by improving emotional regulation and resilience. The education allowing not only for early detection of burnout and other mental health strains but also equips your staff with the ability to take proactive steps to avoid the negative effects of stress and the associated mental and physical strain.

  • This program can: 

    • Reduce stress experienced by staff at work and at home

    • Reduce or stop burnout

    • Reduce the mental health burden on your business and staff

    • Reduce absenteeism

    • Reduce genuine sick days

    • Improve resilience 

    • Improve critical thinking and problem solving

    • Improve staff cohesion

    • Improve staff mood and satisfaction 

    How?
    By educating on the consequences and symptoms of stress. Teaching how to minimise these consequences and improve stress management, emotional regulation and nervous system regulation. This has been found to improve immune health, a person's ability to think critically, stay calm, feel positive, connect with others and much more.

    This program can be delivered through presentation or with the addition of the practical component, where we will do more than learn about the tools but actually use them in session to ensure the learning is truly integrated. In both versions take, home material is provided to support the learning and implementation of the changes suggested. 

Testimonials

  • Hai Truong - Product Design Lead, Selfwealth

    "We engaged Nadia at Selfwealth to provide her expertise in breathwork and guided meditation to our executive team and all-hands events.

    Her unique experience in human resources and understanding of the corporate landscape sets her apart from other facilitators. This allowed her to connect with our team members on a personal level and to design sessions that were tailored to our organisational needs and challenges.

    Through her work with our executive team, Nadia helped our leaders to connect with their purpose and be more open and receptive as leaders.

    At our all-hands event, Nadia led a powerful session that energised our team members and helped us to align with our company strategy. Her ability to engage with a large group of people and to create a sense of shared purpose and focus was truly impressive. It was a unique experience for everyone which helped to foster mindfulness and self-awareness within our organisation.

    Her sessions have been transformative and I cannot recommend her highly enough.”

  • Newmark Capital

    “Our workplace was looking to increase education in the wellness space, motivation and communication around the office which is why we arranged Nadia to come in and speak to our employees of 30 people.

    Nadia exceeded all expectations and more! She spoke about the importance of a work life balance and ran us through a meditation session which everyone instantly felt calmer at the end of the session.

    There wasn’t one person in the room that didn’t get something out of her session – everyone was raving about how incredible she was throughout the day once she had finished. We will definitely be arranging another refresher session soon.”

Previous

Performance
Next

Mental Health