Transforming minds while elevating performance from the boardroom to the bedroom.

Hello, I'm Nadia, a mental health and performance coach with a practical approach. I specialize in guiding individuals through the spectrum of mental health awareness to peak mental performance.

Unlike practitioners who focus on isolated aspects, I take a genuinely holistic approach. I consider not only mindset, emotions and psychological frameworks, but also integrate physical health, breathing, nutrition + sleep and more. 

If you’re tired of fragmented solutions and seeking a coach to navigate the spectrum of life efficiently, I’m here for you.

Lets work together for a comprehensive and effective transformation free of the fluffy bullsh*t.

Don’t take my word for it.

You’re a multifaceted human, so I am a multifaceted as a coach.

Learn more about my services with a free call

  • Performance Coaching

    Excellence does not happen by accident. It is curated through hard work and strategy. I will show you how to leverage your unique set of strengths and weaknesses to execute any goal.

    I will be your personal problem solver and time saver so that you can focus on being the money maker. I am your support while you are the point person for every other aspect of your life!

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  • Corporate consulting and events

    I work with businesses that understand to get the most out of people in the workplace. You need to look at the whole person. The days of staff leaving their problems at home are behind us, so the best thing you can do for your business is to have a team that has the tools to handle the pressure of home and work life.

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  • Mental Health Coaching

    An alternative to your traditional clinical setting or psychologist. No more labels, prescriptions, or empty affirmations instead a real practical solution.

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  • Relationship Coaching

    Bulletproof relationships don't happen by accident. Whether you are proactively wanting to work with someone to make sure your relationship can withstand anything or if you have hit a rough patch and need someone who can guide you through the rough repair process, then I am the coach for you.

Director of D Property Taylor Dow

Say no to what everyone says is normal.

No to mental health issues, no to failing relationships, no to a less than excellent life.

Say yes to what I call being the elite athlete of your own life!

What does performance look like to you?

Podcast Appearances