I help driven individuals overcome mental barriers in order to achieve peak performance, in business, sport and life.

If this is you, let’s chat

Hello, I'm Nadia, a mental fitness and performance coach who cuts through the bullshit and gives you practical tools to optimise your life. I specialize in guiding individuals through the spectrum of improved mental health and nervous system regulation to peak mental performance.

I consider the whole person when supporting you in optimisation, not only considering your mindset, emotions, nervous system and other psychological frameworks but also integrating physical health, breathing, nutrition, sleep and much more. 

If you’re tired of fragmented solutions and seeking a coach to navigate the spectrum of life efficiently, from work to relationships and everything in between, then I’m the coach for you.

Let’s work together for a comprehensive and effective transformation full of results and free of fluff.

I am passionate about questioning the status quo, saying no to the average quality of life many call normal, and instead saying yes to what I call becoming the elite athlete of your own life. What does this mean? An athlete has a life crafted for excellence, crafted carefully to execute whatever goal they hold in their chosen sport.

I wish to see a world where we each take this much care and pride in our own existences so that we can live fully optimised and charge forward towards our goals with a sense of freedom, confidence and fulfilment.

Don’t take my word for it.

You’re a multifaceted human, so I am a multifaceted as a coach.

Learn more about my services with a free call

  • Performance Coaching

    Excellence does not happen by accident. It is curated through hard work and strategy. I will show you how to leverage your unique set of strengths and weaknesses to execute any goal.

    I will be your personal problem solver and time saver so that you can focus on being the money maker. I am your support while you are the point person for every other aspect of your life!

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  • Corporate consulting and events

    I work with businesses that understand to get the most out of people in the workplace. You need to look at the whole person. The days of staff leaving their problems at home are behind us, so the best thing you can do for your business is to have a team that has the tools to handle the pressure of home and work life.

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  • Mental Health Coaching

    An alternative to your traditional clinical setting or psychologist. No more labels, prescriptions, or empty affirmations instead a real practical solution.

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Director of D Property Taylor Dow

What does performance look like to you?

Podcast Appearances

  • The hope initiative podcast

    The deepest dive to date into Nadia’s personal story, personal responsibility in today’s mental health landscape, dating & today’s society & men

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  • A chat with Pat

    Description goes hereThe truth behind relationships and resilience.

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  • Boost your biology podcast W Lucas Aoun

    In this episode, Boost your biology with Lucas Aoun invites Nadia Zekaria on the show to talk all things mental resilience, health and performance. Lucas has personally been working with Nadia to overcome some personal struggles and challenges. Nadia explores the masculine and feminine energy, the impact of social isolation and much more.

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  • Carlo Cirillo Podcast

    The Carlo Cirillo Show share a conscious conversation with Nadia around all things life, reality and behaviour.

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  • National Women's Fitness Academy: You Have To Feel It to Heal It

    -How to Stop Being a People-Pleaser (But Still Be You)

    -3 Principles for Choosing the Right People In your Life

    -Signs You're Making Excuses For Toxic Behavior

    -How to Identify your Insecure Behaviours and Build Self-Esteem

    -Stop Yelling And Learn how to have Safe Conversations

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  • The Go one better academy: Relationships & Counselling: Breaking the Taboo!

    The Real & Gritty get an insight into Nadia’s personal journey to become the coach she is.

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  • Dating advice with Go one better academy

    The Go One Better Podcast sit down with Nadia to discuss how she works with her clients to help them improve their mind and core.

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  • Launch & beyond (business)

    For something a bit different hear the evolution of Nadia’s experience from a business perspective.

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